Rethryv™ 10-Day Reset Program
Days 1–10
Your 10-Day
Reset.
Follow every guideline. Log everything. Your Longevity Partner is with you the entire way.
R
R E S E T   G U I D E L I N E S
Follow throughout all 10 days
01

BIA Body Scan

Days 1, 6 and 10

02

Slight Caloric Restriction

Quality and nutrient density over volume

03

No Eating After 7pm

And at minimum 3 hours before bed

04

The 20-Chew Rule

Chew every bite at least 20 times

05

Daily Electrolytes

Add to your water throughout the day

06

7–9 Hours of Sleep

Restorative sleep every night

D A I L Y   C H E C K L I S T
Complete every single day
Morning Supplement Pack: Take Upon Waking
Morning Tongue Scrapping
Text Meal Photos to Your Longevity Partner
Consistent Longevity Partner Check-Ins
Drink ½ Your Body Weight in oz
Daily Sweat Session (ex/ sauna, exercise etc.)
Send Afternoon CGM Data to Your Longevity Partner
Sleep Data Sync
Activity Data Sync
Night Supplement Pack: Take 30–60 min before bed
B E F O R E   Y O U   B E G I N
Rethryv™ · Redefine Your Future
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